Forest Bathing

In this serene two-hour experience, you’ll:

• Step away from the seasonal rush and soak up the calming atmosphere of the forest.
• Practice simple mindfulness techniques that lower stress and renew energy.
• Connect with others while tuning into the sights, sounds, and scents of the woods.

The session lasts about 2 hours and is held entirely outdoors—please dress for the weather. Meet outside the Gallery

Who: Teens and adults
Cost: $25 per person

This event is limited to 10 people, so sign up early!

Let nature be your refuge and discover the rejuvenating power of a quiet walk.

Led by Heather Cochrane, Masters of Environmental Studies and Certified Forest Therapy Guide

(Watch this short Forest Bathing video to learn more before you come.)